Diet & Nutrition
What to eat & when
During pregnancy, we're inundated with advice on dietary choices, which can be particularly challenging for those with hyperemesis gravidarum (HG). Finding foods and drinks that don't induce vomiting episodes can be a struggle, often leaving us with limited options that may not align with conventional notions of "healthy" eating. Unfortunately, this can lead to judgmental remarks from friends, family, and healthcare providers, who may wrongly assume we’re deliberately disregarding dietary recommendations. While it's important to adhere to safety recommendations, there's no need to feel guilty about sticking to foods and beverages that agree with your stomach.
Keeping a daily journal can aid in tracking symptom control and identifying windows of relief for meal planning. With severe HG, these nausea-free intervals may be brief, so it's essential to anticipate them. Snacking on small portions of food can help alleviate nausea, but it's crucial to stop eating once you feel full to avoid triggering vomiting. Embrace your cravings and don't fret if they don't align with traditional notions of what is or isn’t ‘healthy’. Prioritise what helps you manage symptoms and nourish yourself during this challenging time.
It’s better to eat and drink ‘something’ than nothing at all
Triggers & Cravings
Identify foods that immediately trigger nausea and do your best to steer clear of them. If you live with others, communicate the importance of keeping these trigger foods out of the house during your pregnancy. This simple request can go a long way in alleviating your discomfort. Consider enlisting the help of a trusted friend or family member to rearrange your home and remove any offending items.
While navigating pregnancy cravings, indulge in treats that are safe for pregnancy. Remember, it's important to prioritise eating whatever you can stomach, even if it's typically considered ‘unhealthy’. Nourishing your body with any food is better than depriving yourself, so enjoy your cravings guilt-free.
Many sufferers find that starchy, carbohydrate-based, and salty foods, such as french fries, are among the few options they can tolerate without triggering vomiting episodes. These foods provide a source of energy and help alleviate nausea, making them preferred choices during bouts of severe sickness. For many, they are a comforting and easily digestible food that provide relief amidst the challenges of HG.
Staying hydrated
Ensure you maintain adequate fluid intake to prevent dehydration, a serious concern with hyperemesis gravidarum (HG) that can lead to emergency room visits. Symptoms of dehydration include nausea and vomiting, exacerbating NVP and HG symptoms, and creating a neverending cycle of sickness and chronic dehydration. Achieving any level of comfort or symptom control is dependent upon managing hydration levels, through oral intake or intravenous rehydration, to avoid slipping into dehydration. Make the most of any nausea-free intervals by alternating between solid foods and fluids, if simultaneous consumption proves challenging.
For some, lemonade, fruit drinks, or frozen Coke are more tolerable than plain water, providing hydration without exacerbating nausea. If tap water triggers vomiting, consider alternatives like fizzy water or ice cubes to stay hydrated. Additionally, electrolyte drinks and ice blocks can be beneficial if tolerated, replenishing lost minerals and nutrients due to vomiting.
Many sufferers find that frozen drinks, like the famous McDonald’s Frozen Coke, are a well tolerated option for hydration! The cold temperature and refreshing nature of frozen drinks can provide relief from nausea and offer a welcomed respite from symptoms. While not a conventional remedy they’re often easier to keep down than water or juice, making them a favourite amongst sufferers.
